Hi, I am Sebastiana.
I support and empower adults and adolescents to understand their internal world while finding their own unique pathways to wellbeing. I am passionate about guiding others towards greater self-compassion, confidence, clarity, wholeness and balance.

I am an experienced Internal Family Systems Therapist (level 3) and Integrative Counsellor registered with the British Association for Counsellors and Psychotherapists (BACP).
I am the co-founder of the social enterprise Ecotherapy East, based in Suffolk, which is committed to increasing biodiversity, creating a nature reserve on the 12-acre meadow we steward as a community. By investing in the work with me, you are also supporting the ecosystems and over 500 young trees we take care of.

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I offer individual sessions for adults and adolescents (16+), drawing on my training and experience in the following modalities:

I specialise in working with:

childhood trauma - adoption, adult children of emotionally immature parents
relationship difficulties
self-criticism, perfectionism, worthlessness and people-pleasing
issues around multi-cultural living and being an immigrant, such as minority stress, ambiguous loss and imposter syndrome
eco-distress - worry about climate crisis, poly-crisis and social injustice; growing our ecological self, and finding belonging and wisdom in the natural world

I also run therapeutic nature-based ecotherapy and inner work workshops and groups:

Internal Family Systems IFS in Nature workshops, including therapeutic movement in nature.

View the therapies I offer

"I have learned such a lot about myself and feel I have made good progress, thanks to you! So many things are much clearer now, and calmer. Every session has been a step forward. Even when I feared I was getting nowhere, there was always something to learn, some unexpected light shining somewhere." IFS client, 2024

“I felt heard and respected and had moments of deep connection with parts of myself I hadn’t met before and also time to laugh and experience joy” Participant at IFS in Nature workshop, 2025

View all my testimonials

Hi, I am Sebastiana. I support and empower adults and adolescents to understand their internal world while finding their own unique pathways to wellbeing. I am passionate about guiding others towards greater self-compassion, confidence, clarity, wholeness and balance.

I offer individual sessions for adults and adolescents (16+), drawing on my training and experience in the following modalities:

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I also run therapeutic nature-based ecotherapy and inner work workshops and groups:

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Hi, I am Sebastiana.
I support and empower adults and adolescents to understand their internal world while finding their own unique pathways to wellbeing. I am passionate about guiding others towards greater self-compassion, confidence, clarity, wholeness and balance.